Learn how to eat to lose weight and keep it off! You will learn how to workout in a style that’s enjoyable to you and effective (at home or in a gym). You will also learn how to eat without ever feeling like you’re on a diet. This is a lifestyle transformation, teaching you how to train and eat for the rest of your life!

4 MONTHS

Includes:

• Weekly check-ins via email to keep you engaged, informed and motivated!

• Weekly phone calls

• Access to a private Facebook group

• Monthly webinars

• Access to eBooks: recipes for all three main meals, restaurant nutrition hacks and more!

• All your cardio and nutrition needs accessible to you on a free app, creating you an account and workouts will be dropped in weekly!

• Workouts include specific notes for each workout (reps, rest, intensity you should be pushing at), as well as a video for each workout is also included to teach you form!