Through individualized personal training sessions, my clients are able to meet and surpass their fitness goals, improve movement and overall health in their everyday lives. My focus with my clients is to make exercise safe, enjoyable and apart of their daily routine so that they can reach and maintain their specific fitness goals. Depending on a clients goals and needs I like to include strength training with bits of conditioning to build strength and lose fat. By doing this, I maximize your workouts so you get the biggest return for what you put in!

4 WEEKS • 60 MINUTES
$60/Session

Includes:

• A full body workout each week

• Knowledge of each exercise and how they are grouped together to achieve your goals

• Teaching of proper form

• Answering any questions you have